Understand & look after your body
The daily demand we ask our bodies to perform under, on a consistent level, means we need a higher quality of recovery, and that’s what I’m here for.
Soft tissue therapy is becoming an increasingly useful treatment in the aid of recovery post injury, as well as a preventer of further possible injury. A lot of the time, the majority of us suffer with lower back pain or tight shoulders, this tends to be stress related or over working ourselves. More often than not we are unaware of the condition our bodies are in, and to what extent that affects our lifestyle.
Whether its injury, maintenance or postural based, I have treatments for all. Look after your body, you only have one!